what we do
Open hearts and minds to new information and ways of being // Challenge ourselves and the status quo - moving beyond preconceived ideas, assumptions, and misguided beliefs // Reveal and uncover Truth // Empowerment through deeper understanding and greater knowledge // Develop new skills and competencies
THE PROCESS
intention + exploration + practice = experience
This is the formula behind all that we do. I’ve designed these offerings to (re)connect you with yourself, to a life aligned with your truth, and all that you are capable of.
INTEND - CREATE
What does life look when you feel whole, worthy, and fulfilled? Who are you when you have everything you need? Where are you now, and where would you like to go? Defining an intention for our work together is the foundational step in realizing the outcomes you most want to create.
Explore - INQUIRY
Challenging predictable, known beliefs to reveal the unknown, undiscovered ways of perceiving, being, and knowing that are more aligned with your true self. Uncovering and releasing the stories keeping you separate from the full potential of your life.
PRACTICE
The practical application of tools, skills, and behaviors developed from clearly defined intentions and the insights discovered in self-exploration directed towards the experiences you want to create.
EXPERIENCE
The outcome of deliberate, persistent, and aligned practice is new and different experiences. As you align your thoughts, feelings, and beliefs with the actions you take, life becomes a reflection of who you are becoming through the experiences you have and co-create. This is important feedback from the environment reinforcing and responding to your inner truth that allows you to gauge the ways you are showing up and what needs to be refocused or redirected in your time and energy.
dis·till
extract the essential meaning or most important aspects of.